Who doesn’t want more energy and joy in life?
In this practical, wide-ranging and fascinating book, Paramhansa Yogananda, one of the most highly regarded spiritual teachers of the 20th century, offers suggestions on how to live a radiantly healthy life and gain greater physical health, mental clarity and all-round wellbeing.
Treasures of wisdom you will find not in any other book include:
• Priceless principles and exercises for rejuvenating the body and mind
• The art of deeper, conscious relaxation
• How to overcome mental stagnation
• How to increase your magnetism – physically, mentally and spiritually
• Diet suggestions for greater health and beauty
• A nine-day cleansing and vitalizing diet
Paperback, 124 pages.