THIS IS NOT AN ASTROLOGY BOOK, NOR AN ANATOMY ONE. RATHER, IT IS AWELLNESS GUIDE THAT USES THE STARS AS ITS FOUNDATION.
Your Body and the Stars is a fun and insightful handbook that takes a revolutionary approachto wellness by unlocking the power of the stars. Working through the twelve zodiac signs and thebody region each sign represents—from head (Aries) to toe (Pisces)—discover how to give your bodythe attention it deserves.
Do you suffer from neck pain? Go to the chapter on Taurus to learn why your neck hurts. Wanthealthier knees? Learn preventive exercises in the Capricorn chapter. This is the first comprehensive,self-directed holistic program that covers emotional and mental health along with the body. Identifyyour sun sign or a body region that needs care, and then draw on the zodiac’s wisdom for practical tipsand illustrated exercises (based on a mix of yoga, stretch and strengthening movements, and Pilates)that deliver an effective result.
Your Body and the Stars brings together medically trained, holistic physician Dr. Stephanie Marangoand talented astrologist Rebecca Gordon, whose astrology columns appear on numerous websitesand publications. Marango and Gordon combine their individual expertise to bridge the zodiacsigns to physical life, providing a lifelong tool that can both prevent illness and optimize well-being,illuminating your head-to-toe healing connection to the cosmos.
Click to read the preface and introduction.
Paperback, 226 pages